Free learning and resources

Did you know mindfulness can reduce stress, lower anxiety, increase joy, build resilience, and enhance your ability to learn? We teamed up with experts from the University of Oxford Mindfulness Centre to bring you learning that'll help you understand mindfulness concepts and techniques, develop focus and self-awareness, and learn how to apply mindfulness practices in your daily life.

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For students

In this course, learn foundational mindfulness concepts and get four easy mindful practices you can try today from the comfort of—wherever you are!

For educators

Help your students develop self-awareness through mindfulness practices with a collection of free resources designed just for educators.

Students talking about mindfulness

Educators talking about mindfulness

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