Mindfulness
Free learning and resources
Did you know mindfulness can reduce stress, lower anxiety, increase joy, build resilience, and enhance your ability to learn? We teamed up with experts from the University of Oxford Mindfulness Centre to bring you learning that'll help you understand mindfulness concepts and techniques, develop focus and self-awareness, and learn how to apply mindfulness practices in your daily life.
For students
In this course, learn foundational mindfulness concepts and get four easy mindful practices you can try today from the comfort of—wherever you are!
For educators
Help your students develop self-awareness through mindfulness practices with a collection of free resources designed just for educators.
Students talking about mindfulness
Educators talking about mindfulness
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